You can make fitness goals for all aspects of your life – your work, fitness, relationships, etc. There are a few goals that are especially important to have in real life – like having a healthy pregnancy, a healthy baby, and a healthy life. And one that will just improve all of your aspects of life… that is to stay fit and healthy through your postpartum period. It will keep your mind, body, and soul healthy.
How It Works
1. Develop a fitness plan. You shouldn’t feel guilty about spending some time enjoying some fun with new casino sites, because the aim is not to demonstrate military-style discipline to your postpartum fitness ambitions.
This is where you will start to figure out what kind of postpartum body you want to have. You will need to figure out what kind of workouts you need to fit into your life.
If you are only planning to stay in your home and take care of your baby and tend to his needs, then most likely you will not need a lot of time to work out. You will probably want to continue doing yoga, take your baby on walks, and go to the gym.
If you have a busy schedule, such as going back to work, being a full-time mom, or wanting to get more exercise and see the world, then you will need more time. There are a lot of websites that offer workout schedules that will fit your life. Some are specifically made for working moms, some are specifically made for moms that have come back from maternity leave.
Find one and make sure it is realistic. If you only want to exercise for 30-45 minutes each day, then you will get the most out of your time in the gym.
A fitness plan is what makes a realistic goal. A goal that is not realistic will just keep you feeling frustrated. You will not get the results you want.
2. Create an environment where you can get a workout. When we change our surroundings and change what we do with our time, our goals will change.
Do you really need to workout in a gym when you have a gym at home? A fitness plan can be in your living room, or outside.
When you change the environment you are working in, you will change your goals. The gym is more likely to give you unrealistic goals.
If you are getting exercise outside in a real workout environment, your goals will be more realistic and the results will be much more realistic. You want to do a real workout?
Go to a gym and get your workout in. You need to make your exercise real. Your mind will not be able to compare a postpartum workout to an exercise routine that is more realistic.
3. Your goals will depend on what you want to do after baby. If you have a goal of looking sexy in your skinny jeans, then you will not want to be thinking about a postpartum body or a postpartum stomach.
Once your baby is healthy and your body is adjusting to the changes, you will get back into shape and be excited to look good in your skinny jeans.
Realistic Postpartum Fitness Goals
If you are looking to maintain your fitness and health throughout your pregnancy and your postpartum period, you need to stick with realistic goals. It is much easier to do what is realistic than to say, “I want to look good in my skinny jeans” and give up or give in. A realistic goal that you can manage throughout your postpartum period will improve all of your aspects of life.
Have you struggled with postpartum fitness? If so, do you have any other tips and recommendations?