28th June 2021

Maintaining a Healthy Diet During Chemotherapy

Chemotherapy, as anyone who has gone through will tell you, can come with its very own, serious side effects. The radiation from the treatment can make your mealtime especially difficult as chemotherapy can alter your appetite and your sense of taste and smell. It can make you nauseous, making it difficult to keep food down.

While chemotherapy can often affect your appetite, energy levels, and taste preferences, making mindful choices about what you eat can provide the much-needed support your body requires.

Healthy Snacks: Fueling Your Body Between Meals

When undergoing chemotherapy, your body’s nutritional needs might change. Eating three substantial meals a day might not always be feasible due to fluctuating energy levels or nausea. This is where healthy snacks step in as valuable allies. Opt for nutrient-dense protein snacks that are easy on the stomach and provide sustained energy throughout the day. Here’s a few that you can start with.

1. Fresh Fruits and Vegetables: Snacking on a variety of fresh fruits and vegetables can provide essential vitamins and minerals. Carrot sticks, apple slices, or a handful of berries can be not only satisfying but also help combat the common side effects of chemotherapy like constipation or a weakened immune system.

2. Greek Yogurt: Greek yogurt is a protein-rich option that’s also gentle on the stomach. It can help maintain muscle mass and provide probiotics that aid in digestion.

3. Nuts and Seeds: Almonds, walnuts, and pumpkin seeds are packed with healthy fats, protein, and fiber. They can serve as a convenient and nourishing snack to keep you satiated between meals.

4. Hummus and Whole Grain Crackers: Hummus, made from chickpeas, offers a protein and fiber boost. Pair it with whole grain crackers to provide a satisfying crunch along with complex carbohydrates.

5. Smoothies: Blending fruits, vegetables, yogurt, and even a scoop of protein powder can result in a nutritious and easily digestible snack. Plus, you can customize the ingredients based on your taste preferences and nutritional needs.

Remember, it’s essential to listen to your body’s cues. If certain foods trigger discomfort or nausea, it’s okay to adjust your choices accordingly. Staying hydrated is also key during chemotherapy, so incorporate herbal teas, diluted fruit juices, or infused water into your snacking routine. Consulting a registered dietitian can provide you with personalized guidance, ensuring that your snacks align with your unique nutritional requirements and treatment plan.

In the midst of chemotherapy, nurturing your body with wholesome snacks not only helps manage potential side effects but also contributes to your overall strength and resilience. These small yet impactful choices can play a significant role in supporting your body’s healing journey, making the road through chemotherapy a little smoother.

To aid your journey during chemotherapy, we at Breast Cancer Car Donations have put together a guide on maintaining a healthy diet during chemotherapy. While you should be in contact with your doctor about your diet, this can be a great guide to start your diet plan. 

Here are some ideas:

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