2nd February 2019

Enjoying the Golden Years: Stress Management for the Elderly

Managing stress is a lot like managing your diet, avoiding triggers just as you would avoid unhealthy food, and mentally preparing yourself for the different challenges that lay ahead. However, just like managing a diet, it’s much easier said than done. Life is often so hectic that you can’t help but neglect certain aspects of […]

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23rd January 2019

Does Anyone Still Watch Freeview TV?

Do you remember sitting in front of the television as a family and watching terrestrial, or even cable channels for your entertainment in the evening and at the weekends? There are a lot of people reading this that are just too young to remember a time before streaming services such as Netflix and Amazon. There […]

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21st January 2019

2 Valuable Tools for Every Anxious Mother

It has been said that a mother’s heart is outside of her body when she has a child. This may be hyperbole, but the truth is not far off. Most mothers are exceptionally focused on the health of their baby and this means a lot of stress and anxiety when things are not going right. […]

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17th January 2019

Surrendering to Mother Nature’s Wellness Cues

I suppose it sounds a little bad, doesn’t it – referring to it as “surrendering?” The total opposite is true though – it can only do you a world of good to surrender to the cues that Mother Nature for us, which in a sense is a resolution not be all that proud of, simply […]

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7th January 2019

Warning Signs For Sexual Abuse

Although no one wishes sexual abuse on themselves, it’s, unfortunately, more common than we may want to think.  Studies show that as many as 1 in 10 people will experience sexual abuse in their lifetime. Please follow and like us: […]

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7th January 2019

Doing Your Christmastime Shopping after Christmas?

Admittedly, it makes perfect sense to do one’s Christmas shopping well in advance, in some cases even taking advantage of traditional sales periods such as those which occur over Thanksgiving, i.e. Black Friday and Cyber Monday. But since Christmas shopping is about more than just buying gifts, you would naturally want some good deals to […]

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