Having a baby is a big change. Not only does bringing a new little one into your home change everything about your lifestyle, but it also changes everything about your body.
Although you might be so tired after delivering your baby, it’s now that you need to start thinking about how to best heal yourself so you can give your baby and the rest of your family the care they need. So to help you get to this point as quickly as possible, here are three tips for speeding up your recovery after having a baby.
Spend The First Six Weeks Recovering
While you might start feeling more like yourself sooner, Colleen de Bellefonds, a contributor to What To Expect, advises that you take the first six weeks after delivering your baby to fully embrace your recovery period. This is what most doctors will advise for you to ensure that there aren’t any complications following your delivery or surgery.
During this time, try your best to take things easy. Don’t overexert yourself or try to get back into things like sex or exercise routines before your body has had a chance to fully heal. If you do too much too soon, you could wind up prolonging your recovery period unnecessarily.
Keep Things Cool
Right after having your baby, you’re going to be pretty sore. One great way to relieve this soreness and any pain associated with it is to keep things cool.
According to Alexa Joy Sherman, a contributor to Parents.com, using ice to relieve pain and inflammation can be a lifesaver in the first few days after delivery. In addition to this, you can also try sitting in cool water for short periods of time or using cool compresses to promote healing and reduce any itching you might be experiencing from stitches.
Don’t Forget The Basics Of Self Care
While your main priority right now is likely taking care of your new bundle of joy, you shouldn’t neglect yourself and the basic care that you need in order to recover and feel yourself getting back to normal.
As a part of this, AWHONN and the Huffington Post share that you should spend this time drinking a lot of water and eating foods that are going to be healthy for you and your breastfeeding baby. Also, try to do things like going for a walk, getting some fresh air, and sleeping whenever you can so that your body and mind can heal and be prepared for everything that is life with a newborn.
If you’ll be having a baby soon, consider using the tips mentioned above to help you be prepared for what your recovery will likely look like and find ways to speed up the process so you can get into your new mom routine as quickly as possible.